Hot Yoga Life Now Open at Adelaide Meridien Hotel

The new onsite yoga studio, located on the fourth floor of the Adelaide Meridien Hotel, is operated by Hot Yoga Life and their team of trained instructors.

Hot Yoga Life offers contemporary yoga classes in a heated studio available to Adelaide Meridien guests, Hot Yoga Life members and visitors. A range of casual visit passes and memberships are available. Advance bookings for class times are recommended.

Currently there are several types of classes on offer at the Adelaide yoga studio; Warm, Hot, Flow, Fusion, and Yin.

Timetable current as at the 22 March 2017. Please note the timetable can change at any time. For the most current timetable please refer to the HYL website

Class Timetable

Start Time Classes Teacher Duration
EVENING 6:00pm Warm Megan Birchmore 75 minutes
EVENING 7:30pm Fusion Liliana Bruno 60 minutes
MORNING 6:00am Flow Kylie Jane 60 minutes
EVENING 6:00pm Hot Adrienne Niven 75 minutes
EVENING 7:30pm
Warm Rosalind Hill 60 minutes
EVENING 6:00pm Warm Michael Howard 75 minutes
EVENING 7:30pm Flow Michael Howard 60 minutes
MORNING 6:00am Warm Rosalind Hill 60 minutes
EVENING 6:00pm Flow (warm) Rachel Dryden 75 minutes
EVENING 7:30pm
Yin Leonie Beck 60 minutes
MORNING 6:00am  Hot  Adrienne Niven  60 minutes
MORNING 8:15am Warm Liliana Bruno 60 minutes
MORNING 9:30am Flow Rachel Dryden 75 minutes
MORNING 9:30am  Warm (Level 2)  Megan Birchmore  75 minutes
EVENING 4:30pm Yin Leonie Beck 75 minutes

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Warm A yoga class taught in a warm room heated to maximum 28 degrees. The sequence is slow and controlled focusing on technique and breath awareness. This class will allow you to become familiar with practicing in a heated environment. Great class for beginners or those yogis wanting to slow things down.

Hot Practiced in a room heated to a maximum of 35 degrees. This class will take you through a series of static postures and vinyasa flow. The focus is on building strength, flexibility and power. Designed to be the next level up from the Warm class.

Flow Performed in a hot room heated to 35 degrees. This class is a constant flow connecting breath and movement while building strength, power and fitness. Designed to be the next level up from the HOT class. Recommended for intermediate to advanced.

Fusion is a blend of yoga and mat based pilates practiced in a warm room heated.

This class is designed to compliment your yoga practice and help to tone and strengthen muscles in your legs, hips, core and arms. Suitable for all levels.

Yin Bring some balance back into your life with this delicious Yin yoga class. Yin is a slow paced style of yoga featuring long luxurious holds in forward folds, hip openers and inversions. You will be encouraged to just let go and surrender to the practice. Focusing on your breath you will experience feelings of deep release in areas of the body where we habitually hold tension. You will leave feeling grounded, relaxed, and open. Great for beginners through to advanced. Please bring a yoga bolster if you have one.


There are many benefits that can be gained from practicing yoga regularly. AHot Life Yoga Logoll Adelaide yoga classes take place in the heated studio which allows you to work deeper and safely whilst promoting the detoxification process of the body.

Bookings are recommended to secure your place and can be made online through the Hot Yoga Life website. You may choose to pay by cash or card on arrival, however, please note that if you have not made a booking your place in the class is not guaranteed. Yoga mats available for hire $2 each.

Guests staying at the Adelaide Meridien will receive a 10% discount off a casual visit pass, please speak to our reception team for more information.

For further details about Adelaide yoga classes please visit the Hot Yoga Life website, phone 0421 633 102 or email

Please note: Class instructors may be altered due to availability, check the Hot Yoga Life website for instructor details.

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